Embrace Purposeful Living: Anita Moorjani’s Guide to Overcoming Fear and Finding Joy


One of the core messages from Anita Moorjani’s teachings is to move away from a fear-based existence and embrace a life full of purposeful living. Before her near-death experience, she lived a fear-dominated life, influenced by fear-laden messages from various sources. These sources include mainstream media, religions, the education system, and the medical system. Moorjani emphasizes that these messages lead individuals to live in fear constantly.

Her near-death experience revealed that death is not something to fear. Rather, it is a peaceful and beautiful transition. This understanding helped her realize that the worst fear—death—is not something to dread. In turn, it empowered her to live life courageously and without fear. She encourages tuning out fear-based messages and instead, tuning into one’s soul and higher self.

Moorjani stresses the importance of understanding and living aligned with one’s soul’s purpose. By connecting with the afterlife and deceased loved ones, individuals can gain insights into their life’s mission. This connection can strip away numerous fears, including fear of disapproval, not being good enough, and financial insecurity. Realizing that there is autonomy over life circumstances can significantly reduce fear.

Recognizing that individuals often feel like victims to circumstances, Moorjani teaches that there is much power in the present to shape one’s future. The way to do this is by letting go of fear—whether it’s fear of life, past events, or religion. Living with fear of worst-case scenarios can be debilitating. Instead, Moorjani encourages focusing on best-case scenarios and living as if these desired outcomes have already been achieved.

For those dealing with illness, Moorjani insists on envisioning a life of perfect health and acting as if one already has it. This process of positive imagination and energy can help train the body to follow this healthy mindset. For example, if faced with a dire prognosis, instead of succumbing to fear, Moorjani advises envisioning a life where the illness no longer exists and living out one’s passions and purpose.

Energy plays a significant role in healing, according to Moorjani. A joyful, vibrant energy can contribute to healing, whereas fear and stress can deplete energy and exacerbate illness. She speaks about the necessity of having people and treatments that help increase life energy, rather than those that feed fear.

Connecting with one’s purpose and passion is crucial. Negative energy, loneliness, and stress can lead to illness, while a purpose-filled life can lead to healing and positive energy expansion. This positive energy expansion aids in overcoming physical ailments and enriching life.

For those struggling with depression or PTSD, Moorjani has resources such as workshops, books, and online memberships. These resources address overcoming fear and connecting with one’s higher self and guides.

The overarching message is to tune out fear-based messages and tune into nature, music, and the guidance from the other side. Understanding and connecting with one’s soul can dissolve many of life’s fears and open up a path of purposeful and joyful living. To delve deeper into these teachings, the embedded video offers more insights.

For a detailed exploration of Moorjani’s insights, consider the book Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World by Anita Moorjani.

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