‘Dear Gabby’: Three Life-Changing Spiritual Practices for Everyday Awakening


In a recent episode of “Gabrielle Bernstein,” the renowned spiritual teacher and motivational speaker delves into the transformative power of three essential spiritual practices. Bernstein emphasizes how these practices can elevate every aspect of one’s life, regardless of whether an individual considers themselves on a spiritual path or simply seeking personal growth and development.

The Power of Asking

The first principle Bernstein introduces is the practice of asking for spiritual support. She encourages viewers to start their day with a prayer or request to a higher power, the universe, or their inner guidance system. This practice involves expressing gratitude in advance for the support and guidance one seeks. Bernstein suggests using phrases like “Thank you for revealing to me what I need to know today” or “Thank you for taking this fear from me today.” By engaging in this practice, individuals open themselves up to receive guidance and support beyond their own limited perspective.

The Art of Listening

The second crucial spiritual practice is listening. Bernstein emphasizes the importance of stillness, breath work, and meditation to cultivate a receptive state of mind. She explains that through meditation, individuals can calm their nervous system and access their creative capacity to receive guidance. Bernstein encourages viewers to incorporate a daily meditation practice to open their hearts and minds to intuitive insights and spiritual guidance.

Embracing Wonder and Joy

The final practice Bernstein discusses is living in a state of wonder and joy. She encourages viewers to be present in the moments between actions, to engage in acts of kindness, and to truly connect with others. Bernstein shares personal anecdotes of how she cultivates this practice in her daily life, such as being genuinely kind to people she encounters and taking time to appreciate the beauty in everyday experiences.

Applying These Practices in Daily Life

Bernstein emphasizes that these three practices – asking, listening, and embracing wonder – form the foundation of a powerful spiritual practice. She encourages viewers to commit to incorporating these elements into their daily routines for at least 30 days to experience their transformative effects.

The episode also touches on the importance of addressing trauma and its impact on one’s spiritual journey. Bernstein offers compassionate advice to a viewer struggling with the aftermath of a traumatic experience, highlighting the significance of seeking appropriate therapeutic support and using spiritual practices as complementary tools for healing.

For those seeking to deepen their understanding of spiritual practices and personal growth, Bernstein’s book The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein offers further insights and guidance on cultivating a strong spiritual foundation.

Throughout the episode, Bernstein’s message resonates with authenticity and compassion. She emphasizes that regardless of one’s beliefs or background, these spiritual practices can be adapted to fit individual needs and perspectives. By consistently applying these principles, viewers are encouraged to develop a deeper connection with their intuition, cultivate inner peace, and navigate life’s challenges with greater resilience and clarity.

The episode serves as a powerful reminder of the transformative potential of spiritual practices in everyday life. Bernstein’s approach offers a accessible and practical framework for those seeking to enhance their spiritual growth and overall well-being. By incorporating these three fundamental practices – asking, listening, and embracing wonder – individuals can cultivate a more profound sense of connection, purpose, and joy in their lives.

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