Gabrielle Bernstein, a figure often revered among spiritual seekers, has delved into the profound realms of vulnerability, safety, and healing in an engaging discussion with two equally influential personalities, Jay Shetty and Lewis Howes.
Their conversation explores the deep-seated emotions and traumas that shape individual experiences, offering readers heartfelt insights and powerful takeaways.
Table of Contents
Vulnerability and Safety
The video’s dialogue opens with Gabrielle Bernstein reflecting on the paradox of vulnerability. She notes, “I found it much easier to be extraordinarily raw and vulnerable in front of thousands of strangers on stage than I did with my most intimate relationships.”
This sentiment resonates as she navigates what it means to be authentically exposed. It bridges the gap between public persona and personal intimacy. Lewis Howes shares his journey of seeking physical safety through sports, driven by an innate need to protect himself.
He confesses, “For many years of my life I wasn’t safe because I continued to abandon my inner child,” eventually realizing that true safety necessitates emotional vulnerability and self-acceptance.
His transformative practices now include daily conversations with his younger self, symbolized by a photograph on his phone. “I’m letting you know that you’re emotionally and physically and spiritually safe now because I’m not abandoning you anymore,” Howes poignantly declares.
Jay Shetty offers another perspective, sharing that spiritual alignment serves as his anchor for safety. “I feel safe when I’m in alignment with my Divine service,” he explains, emphasizing that vulnerability extends beyond public expressions to deeply spiritual practices. He elaborates on the importance of sharing and receiving vulnerability as a form of loving exchange, derived from his background as a monk.
The Path to Healing
Both Howes and Shetty emphasize the power of recognizing and addressing past traumas as pivotal steps toward healing. Howes’ disclosure about childhood sexual abuse on a public platform marked a turning point. This candid revelation, initially shared in a safe, workshop environment, led to a profound series of connections and confessions among other men.
Howes elaborates, “The the really the key to fulfillment in life is within the relationships you have the relationship with yourself and other people and the key to those fulfilling relationships is vulnerability.”
Shetty echoes the essence of sharing as a therapeutic act, revealing the profound exchange between giving and receiving confidential information. His wise words emphasize that vulnerability must extend to those who can support and guide, thus imbibing trust and confidentiality at its core.
Divine Connection and Self-Energy
The intricate dance between self-energy and divine connection is another focal point of their discussion. Howes illustrates how connecting with one’s adult, resourced self can be akin to embracing divine wisdom.
Bernstein adds, “As long as you know you can come back to Big Lewis adult self resourced Lewis you are never unsafe.”
Shetty’s divine perspective further complements this narrative, recalling the impactful loss of a dear friend who passed away as a monk. “He was showing me how to die,” Shetty states, emphasizing the power of divine shelter in providing ultimate safety.
This profound mention underscores the video’s central theme: real safety lies in spiritual connection and personal introspection, more than mere physical or external assurances.
The Power of Vulnerable Conversations
Gabrielle Bernstein’s gratitude towards Shetty and Howes is palpable as she acknowledges their impact on her life. She emphasizes how both men have made her feel seen and supported. This mutual admiration reflects the transformative power of vulnerable, heartfelt exchanges.
Emphasizing the importance of such conversations, Bernstein quotes Jay Shetty’s insightful lesson on attachment styles and the importance of feeling genuinely seen to foster secure attachments.
In sum, this video encapsulates a tapestry of thoughtful insights on vulnerability, emotional safety, and spiritual alignment.
The conversation between Gabrielle Bernstein, Jay Shetty, and Lewis Howes offers a rich narrative on how deeply ingrained traumas can be addressed, and the essence of divine connection can be realized through mindful living.
To watch the full discussion and gain deeper insights, readers are encouraged to view the video embedded at the top.
Recommended Reading
The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein is an inspiring and empowering guide that encourages readers to shift their mindset from fear to faith. Bernstein combines personal anecdotes with practical tools, helping readers to trust in the universe’s guidance and embrace a deeper sense of spiritual connection.
The book offers simple but effective exercises and affirmations to cultivate inner peace, reminding us that we can release control and trust that the universe is working in our favor. It’s a refreshing read for anyone seeking a more meaningful and aligned life.
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