Eckhart Tolle, a renowned author and spiritual teacher, offers profound insights on the art of achieving a state of presence—a concept central to spiritual awakening and mindfulness.
In one of his enlightening discussions, Tolle articulates the steps required to transition into the present moment and explains the beneficial outcomes of doing so.
Table of Contents
The Conscious Choice to Be Present
Tolle emphasizes that entering the state of presence is indeed a choice, though it requires a certain degree of awareness. This initial decision involves shifting one’s attention away from the problem-making mind.
Overactive mental activity often leads to unnecessary complications and suffering. While the mind is a powerful tool, according to Tolle, much of its habitual functioning tends to create, rather than solve, problems.
By consciously redirecting focus from continuous thought processes to the present moment, one can begin to disengage from the mind’s incessant chatter. This transition starts with heightened sensory perceptions, leading to a state Tolle describes as “relaxed alertness.”
This kind of alertness is devoid of tension, marking the beginning of true presence.
Embracing Sensory Awareness
The journey into presence often begins with paying closer attention to one’s sensory experiences. Tolle points out that this type of immersive observation frequently results in the realization of a heightened sense of alertness.
Such an alert state is pure consciousness, free from the constraints of continuous thought forms.
One can liken this process to a form of awakening—an expansion of conscious awareness that transcends habitual mind patterns. According to Tolle, when consciousness ceases to incarnate into thoughts continuously, a newfound freedom emerges.
The Breath as an Entry Point
For those who struggle to shift their focus from their thoughts, awareness of the breath offers a simple yet powerful entry point into presence. Dating back to ancient times and recommended by the Buddha, paying attention to the act of breathing effectively quiets the mind.
Tolle advises that becoming conscious of the breath involves more than a cursory acknowledgment. It requires sustained attention, following the breath as it enters and exits the body.
This practice not only deepens presence but also naturally diminishes mental activity, since one cannot focus on breathing and think simultaneously.
Sensing the Inner Body
Beyond breath awareness, another profound step toward presence involves sensing the energy field within the body—what Tolle refers to as the “inner body.”
This inner awareness taps into the life force animating the physical body, allowing individuals to experience a deeper sense of aliveness. Conscious engagement with this animating presence further quiets the mind, creating a state of inner harmony and stillness.
Perceiving Without Labels
A significant aspect of practicing presence involves perceiving the world without labeling or interpreting it. Tolle explains that once one is grounded in the breath and aware of the inner body, it becomes easier to look at the world without the mind’s interference.
This state of perception allows one to see and hear without the habitual need to categorize or judge. For example, observing a flower as it is, without mentally labeling it as “flower,” demonstrates non-conceptual awareness.
Such direct perception frees the observer from the prison of continuous mental classifications, bringing a sense of peace and clarity.
Discovering a Deeper Knowing
Finally, Tolle describes an experience of “knowing through awareness” that goes beyond conceptual understanding. When one perceives without the mind’s labels, there exists a deeper form of knowing—an intuitive sense of recognition that does not require thoughts.
This profound awareness, devoid of concepts, often feels more authentic and connected.
By practicing these steps—becoming aware of the breath, sensing the inner body, and perceiving without labels—one can experience the transformative power of presence.
Watching Eckhart Tolle discuss these concepts offers additional insights and practical guidance, enriching the journey toward spiritual awakening and mindfulness.
Recommended Reading
“A New Earth: Awakening to Your Life’s Purpose” by Eckhart Tolle is a profound and transformative exploration of consciousness and personal growth. Tolle masterfully delves into the concept of the ego and its role in creating suffering, offering readers practical insights on how to transcend it.
Through his clear, insightful writing, Tolle encourages awakening to a higher state of awareness, where we can live in harmony with ourselves and the world around us. This book serves as a spiritual guide, promoting a shift from materialism and mind-driven living to a deeper understanding of purpose and presence.
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