Experiencing emotions from the past may feel disheartening. Sonia Choquette explains this phenomenon as an “energetic purge.” It’s not about losing control but releasing trapped emotions and energy from the subconscious mind.
This energetic purge is a cleansing process, allowing individuals to release old, heavy emotions for a lighter, more present state. Embracing this shift leads to higher consciousness and heart-centered living. Choquette emphasizes that this is a global shift, urging people to experience themselves in the world differently.
If emotions and mood swings resurface, recognize it as part of the energetic purge. The goal is to release, not relive these emotions. Techniques such as breathing exercises, movement, sound therapy, and even simple activities like taking a shower can help expel these energies from the nervous system.
Changing the mindset is crucial. Adopting a curious and open approach helps unstick old habits and beliefs. As Choquette suggests, using music, sound, and movement helps in releasing energy, backed by quantum physics and trauma therapy.
For those more conservative, creative outlets like baking, gardening, or even coloring can be equally effective. What matters is the willingness to try and change. Motivation plays a role in this process. Acknowledge the benefits of releasing heavy energies: better relationships, improved health, better sleep, and increased creativity.
To move energy effectively, incorporate small, consistent changes. Use music to drive movement and sound to release blocked energy. Acknowledge the rewards, including being more present, healthier, and connected to inner guidance.
Applying these techniques and practices promises profound shifts. By focusing less on the shadows and more on individual light, it’s possible to experience life more joyfully and creatively.
Embrace the shift and why not also check out “21 Days to Jump-Start Your Intuition” by Sonia Choquette for further guidance on this transformative journey.
Lastly, be sure to watch the embedded video for a deeper understanding and practical tips from Sonia Choquette herself. This shared journey can lead to a more beautiful, grace-filled life.
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