Discover Inner Peace: Understanding Mind-Heart Connection and Deep Sleep Awareness


Rupert Spira’s teachings offer profound insights into the nature of consciousness and the experience of being. This article will delve into these concepts, providing clarity on the intricate relationship between waking, dreaming, and deep sleep states.

Rupert Spira explains that the mind can often act as a barrier to the heart, preventing a deeper connection to the state of being. This metaphor, initially introduced by Bernardo Kastrup, helps to understand how the mind’s agitation can veil pure being. The waking state often comes with mental agitation and sorrow. When these subside, the essence of being shines through, experienced as peace and happiness.

In contrast, the experience of deep sleep might seem neutral or nihilistic. Spira clarifies that in the waking state, being is referred to as peace and joy due to the contrast with prior agitation and sorrow. However, in deep sleep, this contrast is absent, making the experience seem neutral. The essence of being does not change; the absence of agitation and sorrow in deep sleep makes it simply appear neutral or colorless.

The misconception that deep sleep is a state alternating with waking and dreaming states is addressed. Deep sleep is not an alternating state but the ever-present background. When colored by thoughts, sensations, and perceptions, this pure being appears as waking or dreaming. From the perspective of a person in the waking state, deep sleep is mistakenly seen as another state.

A helpful analogy is offered to visualize this concept. Imagine a white circle representing pure, indivisible consciousness. When sectors of this circle are colored red and blue, the white background appears as just another part of a whole. Similarly, pure being is the background, only perceived as a “state” when contrasted with waking and dreaming.

Spira emphasizes that a deeper understanding of these states enriches the perception of pure being. This clarity brings an awareness that deep sleep is not an absence but the peaceful presence of uncolored being.

Readers are encouraged to explore these teachings further by referring to “You Are the Happiness You Seek: Uncovering the Awareness of Being ” for more profound insights.

Rupert Spira’s teachings invite deep contemplation and understanding of the nature of consciousness. Delving into the experience of being can transform the perception of waking, dreaming, and deep sleep. This journey reveals that the essence of being is constant, only appearing to change due to mental states.

To understand the teachings fully, readers are encouraged to watch the embedded video for a comprehensive grasp of these profound concepts.

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