Aaron Doughty, a renowned spiritual teacher and personal development guide, offers profound insights into how to elevate one’s dominant vibration by embracing the concept of letting go. Contrary to the popular notion of “raising your vibration,”
Doughty emphasizes that one’s natural state is already high vibrational. What prevents people from experiencing this elevated state are attachments to lower vibrational emotions such as fear, guilt, anger, and shame. By understanding and releasing these attachments, individuals can effortlessly return to their natural, higher vibrational state.
Table of Contents
The Importance of Letting Go
Doughty uses a compelling analogy to explain this concept: envisioning a cork bobbing at the top of the ocean. The cork represents one’s natural high vibration, while the act of holding it under the water symbolizes resistance and attachment to lower vibrational emotions.
To allow the cork to rise back to the surface, all one needs to do is let go. This natural process of rising back to one’s inherent high vibration underpins Doughty’s teachings.
“The only reason you may not be experiencing the naturally high level of vibration of who you are is because there’s some form of attachment that is holding you in survival emotions,” Doughty points out. By releasing these survival emotions, individuals can effortlessly elevate their vibration to its natural state.
Understanding Familiar Patterns and Emotions
A dominant theme in Doughty’s teachings is understanding how familiar patterns and emotions from the past continue to influence the present. He describes how people often attract relationships and situations that mirror unresolved emotions from their childhood.
This is because the subconscious mind feels safe in familiar circumstances, even if they are not beneficial. For instance, Doughty shares a personal story about attracting controlling individuals into his life after experiencing a manipulative and restrictive environment as a child.
“I attracted controlling girlfriend for a few years, broke up with her, then guess who I attracted? A manager that was controlling.” He explains that these patterns persisted because they felt familiar and, to some extent, safe.
It is essential to recognize and take responsibility for these patterns to move beyond them. Acknowledging that one might subconsciously seek out these familiar emotions is the first step toward healing and transformation.
Healing Through Emotional Expression
To truly elevate one’s vibration, it is crucial to feel and heal repressed emotions from the past. Doughty highlights powerful techniques for emotional release, such as writing a letter to one’s parents or using the empty chair technique from Gestalt therapy.
These methods allow individuals to express unspoken emotions and clear energy patterns within their field. Doughty also stresses the importance of allowing oneself to feel a full range of emotions. He criticizes the concept of toxic positivity, where individuals focus solely on positive emotions while ignoring or suppressing negative ones.
“The more range and the more ability you can integrate the lower vibrational emotions, the more you will be able to then feel the higher vibrational emotions,” he explains.
A particularly transformative practice that Doughty advocates is somatic release breathwork, a modality that has significantly impacted his life and those of many others. This practice facilitates the release of stored emotional energy and fosters a sense of inner peace and freedom.
Embracing Vulnerability and Authenticity
In his teachings, Doughty introduces the idea of choosing vulnerability and authenticity over seeking approval and validation. This conscious choice allows individuals to break free from old patterns and live more genuinely.
“When you’re living by the values of vulnerability and authenticity instead of living by the value of dancing around people’s emotions or wanting their validation and approval, you feel more free,” Doughty asserts.
Healing past emotions paves the way for stepping into the unknown and embracing a more heart-centered, expanded energy.
Doughty shares a personal experience of undergoing family constellation therapy, which helped him connect with and release deep-seated emotional blocks. This process not only brought about personal transformation but also altered the type of relationships he attracted.
Empowerment Through Awareness
Ultimately, Doughty’s teachings emphasize the power of self-awareness and taking responsibility for one’s emotional patterns. By doing the inner work of feeling and releasing past emotions, individuals can align with their true, high vibrational selves. It is a journey of letting go rather than striving to become something new.
To delve deeper into Aaron Doughty’s teachings and practices, viewers are encouraged to watch the video. His wisdom offers a path to inner freedom, emotional healing, and authentic living.
——
Some of the links on this site are affiliate links. This means that if you click on the link and make a purchase, we may receive a commission at no additional cost to you. We only recommend products and services that we believe will add value to our readers. Thank you for your support!