Insights with Sadhguru: Understanding the Third Eye and Energy Chakras


Sadhguru, a globally respected yogi and spiritual leader, delves deep into the mystical concept of the third eye in his latest discourse. For those practicing meditation and spiritual disciplines, understanding the intricacies of the third eye and the chakra system can be a profound journey towards self-realization and heightened awareness.

The Mystical Third Eye Explained

Sadhguru begins by unraveling the often misunderstood concept of the third eye. Contrary to popular belief, the third eye is not a physical eye but a metaphorical reference to an enhanced state of perception. As he aptly puts it, “It is not necessarily another eye like this. It is just that…there are certain NIS (Nadis, Ida, and Sushumna) in the pranic system.”

In the yogic framework, energy channels known as nadis converge at specific junction points called chakras. There are 72,000 nadis, of which 114 are key convergences. Sadhguru emphasizes, “The nardis always meet in the form of a triangle.” Of these, seven principal chakras play significant roles in determining one’s physical, emotional, and spiritual state.

Understanding the Seven Chakras

The seven major chakras are named muladhara, swadishtana, manipuraka, anahata, vishuddhi, agna, and sahasrara. Each chakra governs distinct aspects of human experience:

  • Muladhara: Located between the anal outlet and the genital organ, this chakra influences one’s basic survival instincts, including food and sleep.
  • Swadishtana: Positioned just above the genitals, it governs pleasure-seeking behavior, not limited to sensual pleasures but encompassing all forms of enjoyment.
  • Manipura: Situated near the navel, manipura is associated with action and willpower, often dominant in businesspersons and doers.
  • Anahata: Found at the heart, this chakra is the creative center. It’s denoted by the Star of David symbol, representing a balance of the lower (self-preservation) and higher (transcendental) energies.
  • Vishuddhi: This is the power center. Sadhguru articulates, “If energy is moving to vishi, it’s a power center. You can become enormously powerful.”
  • Agna: Known as the third eye, its activation leads to intellectual clarity and seeing things as they are. Sadhguru explains, “Once your energies touch agna, you are intellectually realized.”
  • Sahasrara: Located just outside the body, this chakra leads to unexplainable, ecstatic states of being. An active sahasrara creates an experience of blissful ecstasy.

The Role of the Guru

Moving from agna to sahasrara requires guidance as there is no clear pathway between these chakras. The necessity of a guru is paramount in this stage. Sadhguru elaborates, “You must trust somebody so much that if he says jump, without any problem, you will jump.” This underscores the importance of trust and surrender in spiritual practices.

Form and Imagery in Meditation

Another critical aspect Sadhguru touches upon is the use of imagery in certain yogic traditions. He explains that the third eye has been portrayed frequently in various forms, but these are symbolic representations, generated through the science of consecration. This science allows energy to be molded into any desired form, providing seekers tangible experiences.

Sadhguru distinguishes between right-hand and left-hand yoga practices. The former avoids imagery to prevent one from confusing imagination with reality. He states, “Right now what we are offering to you is that no imagery. We don’t use any kind of imagination.” This approach offers a steadier, more grounded path. However, left-hand practices involve complex imagery that requires meticulous guidance to navigate effectively.


For those interested in further exploring these profound teachings and enhancing their spiritual journey, consider delving into Sadhguru’s wisdom through his book, Karma: A Yogi’s Guide to Crafting Your Destiny by Sadhguru.


Sadhguru’s discourse sheds light on the mystique of the third eye and the intricate chakra system, offering profound insights for aspirants on the path of self-discovery and spiritual awakening. Readers are encouraged to watch the embedded video for a deeper understanding of these transformative concepts.

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