In meditation, the sensation of the body often begins to soften. This softness signifies a deep rest taking place within. Gradually, the familiar boundaries of the body feel less substantial and transparent, leading to a fearful contraction.
Fear arises when this boundary feels like it is dissolving. The experience may become intense, causing confusion and concern about its nature. It prompts questions about the reality and significance of such sensations.
Rupert Spira’s teachings illuminate this experience. He explains that normally, the body feels dense and solid, a reflection of societal beliefs about its nature. Meditation, however, sheds these beliefs, revealing raw sensations.
Experiencing the body without these beliefs transforms it into an amorphous, borderless sensation. This softness and transparency derive from experiencing the body as it truly is, free from predefined notions of age, gender, or size.
Rupert Spira further explains that touching the essence of sensation reveals Consciousness. The body, thus, becomes a vibration within Consciousness. This softer, more transparent sensation dissolves the solid body, unsettling the ego.
The ego identifies with the solid body. Its dissolution feels like an egoic death. This triggers existential fear, causing one to snap back. The ego resists vanishing, fearing it equates to its demise.
Spira suggests understanding this process is crucial. Recognizing that the ego’s disappearance doesn’t equate to actual death provides courage. The space of awareness in which sensations dissolve will remain intact.
The sensation melting into awareness mirrors a cloud evaporating into the sky. The sky doesn’t fear the cloud’s disappearance. Similarly, one should remain as the ever-present space of awareness, unfazed by dissolving sensations.
Per Spira, standing as that space allows acceptance. Letting sensations dissolve without fear exemplifies the journey beyond egoic boundaries. The true self isn’t threatened, only the ego perceives demise.
Readers are encouraged to delve deeper into these transformative experiences. The book “The Transparency of Things: Contemplating the Nature of Experience” by Rupert Spira provides profound insights into this topic.
Engaging with Spira’s teachings assists in addressing fears that arise during meditation. Understanding the dissolution process enriches one’s spiritual journey. Readers are encouraged to watch the embedded video for additional insights.
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