Are you feeling overwhelmed by external pressures and the constant influx of news? Sonia Choquette offers teachings to help ground and align with your true self. Many are noticing a push towards inner peace, rejecting the victim mentality related to uncontrollable circumstances. This shift often brings heightened intuition, enabling one to sense negative influences and establish firm boundaries. Rediscovering abandoned passions such as art or music may also occur, signaling the awakening of your soul.
Living in such turbulent times can strain the nervous system. It’s crucial to find ways to recalibrate and ground yourself. Sensitivity is increasing as people reconnect with their bodies and emotions. This sensitivity helps detect what feels right or wrong. Honoring these feelings instead of ignoring them is essential. An effective strategy involves taking a self-imposed timeout. A brief break can reset your system and avoid burnout.
Practical steps for grounding include simple activities like walking, meditating, or listening to music. Using keys while walking can symbolically reinforce one’s control. Daily journaling helps track both emotional tipping points and guidance received. Consider utilizing a “Ask Your Guides: Calling in Your Divine Support System for Help with Everything in Life, Revised Edition” by Sonia Choquette to aid this process.
Engaging in hands-on hobbies offers another way to disconnect from stress. Activities like knitting, cooking, or gardening draw one back to the present moment, balancing the brain’s hemispheres and calming the nervous system. These creative outlets realign you with your divine self. Singing, regardless of vocal ability, can elevate your mood. Craft a playlist from joyous times or uplifting musical numbers.
Gratitude plays a significant role in shifting from fear to trust. Acknowledge gratitude not just for the obvious but for emerging self-awareness and intuition, even if linked to challenging moments. Express gratitude to your guides or the universe. Saying thank you in advance, a practice emphasized by Choquette, reminds of the importance of faith. This proactive gratitude welcomes miracles and maintains a high-frequency state.
In conclusion, Choquette’s teachings guide grounding the nervous system and fostering a deeper connection with one’s spirit. Simple practices like timeouts, handwork, and gratitude exercises can usher in a more aligned, creative, and safe existence. Regular engagement with these methods could result in profound personal growth and resilience.
For those interested in further exploration, viewers are encouraged to watch the embedded video and consider the resources provided by Sonia Choquette.
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