‘Rupert Spira’ Discusses the Nature of Awareness in Deep Sleep and Meditation

Rupert Spira, a renowned spiritual teacher and author, often delves into profound concepts that invite deep contemplation. In one recent video, Spira offers an intricate exploration of consciousness, awareness, and the nature of deep sleep.

This conversation presents an opportunity to reflect on the essence of being and the various states of consciousness we encounter in our lives.

The True Nature of Deep Sleep

The discourse begins by addressing a common misconception about deep sleep. Typically, deep sleep is understood as a state where awareness is absent.

However, Spira challenges this notion, suggesting that what is commonly perceived as the absence of awareness in deep sleep might instead be the awareness of absence.

This subtle yet significant shift in perspective opens a portal to a deeper understanding of the nature of consciousness.

Spira explains that from the waking state, deep sleep is seen as one of three states, alongside waking and dreaming. Each state is considered distinct and separate. However, Spira proposes that this conventional view is limited.

He uses the analogy of a white piece of paper colored in bands to illustrate his point. While we may perceive three different colors, the paper itself remains whole and unchanged. Similarly, deep sleep is not a separate state but an inherent aspect of the continuous awareness that underpins all states.

Awareness and States of Consciousness

Delving further into this concept, Spira elucidates that the awareness present in deep sleep persists even when thoughts and sensations cease. This awareness is not something that comes and goes but is a constant, veiled by the content of our experiences.

In his words, “The being that we are remains always… it colors itself more or less with the content of experience but it never passes through any states.”

This perspective suggests that what is typically referred to as deep sleep is, in fact, the purest form of awareness. It is the foundation upon which the states of dreaming and waking are built.

When the mind and its contents quiet down, as in deep sleep or deep meditation, what remains is the awareness of being itself.

Meditation and the Awareness of Being

Meditation often seeks to bring the practitioner to a state similar to deep sleep, where awareness exists without the distractions of thoughts, feelings, and perceptions.

Spira points out that during deep meditation, one can experience a state of pure being, akin to the awareness present in deep sleep. This state is not void or empty; instead, it is full of presence and consciousness, even though it may be a “blind spot” for the mind, which is accustomed to objective experience.

Spira encourages a shift in thinking: rather than viewing deep sleep as a blank, empty state, contemplate it as the shining of pure awareness. This shift can alter one’s experience of meditation and consciousness, aligning it more closely with an understanding of continuous, ever-present awareness.

Redefining Deep Sleep

A crucial takeaway from Spira’s discussion is the redefinition of deep sleep and its relation to consciousness. He proposes that instead of treating deep sleep as an intermittent state that the waking mind cannot fully grasp, it should be seen as the fundamental experience of being.

This redefinition challenges entrenched beliefs and invites a more nuanced exploration of the nature of consciousness.

Spira’s insights compel a reconsideration of conventional views on consciousness and the states of being. By perceiving deep sleep and meditation as states where pure awareness prevails, one can foster a deeper connection with the essence of being.

Recommended Reading

“You Are the Happiness You Seek: Uncovering the Awareness of Being” by Rupert Spira offers a profound exploration of the nature of true happiness. The book invites readers to look beyond external circumstances and recognize that the source of lasting contentment lies within.

Spira uses clear and gentle language to explain that happiness is not something to be attained but is inherent in our very being.

Through self-inquiry and mindfulness, he guides readers toward the realization that awareness itself is the foundation of peace and fulfillment. The book is a compelling blend of spirituality and practical wisdom, making it a transformative read for those on the path of self-discovery.