In our ever-busy world, it’s easy to get caught up in the whirlwind of thoughts that cloud our minds daily. Aaron Doughty, a well-known spiritual teacher and personal development coach, delves into this very subject on his popular YouTube channel. His insightful video on the topic of thinking and its impact on our vibration presents a transformative shift in how we view our mental processes.
Aaron’s core message in the video is that it is not the specific thoughts that cause us suffering but the act of thinking itself. He introduces a groundbreaking perspective: the more thoughts you generate, the lower your vibrational energy becomes. This attachment to incessant thinking fosters resistance and overthinking, essentially blocking the good things that could naturally flow into your life.
An essential part of Aaron’s teaching is the importance of slowing down our thought processes to elevate our vibrational energy. He draws a distinction between being in a state of overthinking and being present in a state of flow. Aaron suggests that when we are able to let go of our attachment to thoughts, our minds slow down, allowing high vibrational energy to fill our being. This state of presence aligns us more closely with our surroundings and our true selves, disconnecting from the source of our suffering—overthinking.
To illustrate this, Aaron prompts viewers to recall a moment of bliss or intense connection. In these cherished memories, most of us realize we were not bogged down by thoughts; instead, we were entirely present, effortlessly existing in a state of being. He uses the example of legendary basketball player Michael Jordan, who, during crucial game moments, operates not from a place of overthinking but from flowing with the energy of the present.
Aaron emphasizes that humanity has been conditioned to believe that thinking is the cornerstone of problem-solving, yet he contradicts this by asserting that transcending thought leads to higher consciousness. The adage by Einstein, “You cannot solve a problem from the same level of consciousness that created it,” resonates deeply here. True solutions often arise when we move beyond thought, stepping into a higher vibrational state.
Practically speaking, Aaron shares a personal breakthrough in his life that reshaped his understanding of thought and consciousness. He recalls a time when he identified as someone with ADHD, relying on medication and other substances to manage his life. His pivotal transformation came through the practice of observing his thoughts rather than trying to control them. By simply allowing thoughts to exist and not engaging with them actively, Aaron found a new level of consciousness that dramatically uplifted his life.
The key, he shares, is observation without interference. When we learn to observe our thoughts, we create a space for higher vibrational energy to flow through us. This practice led Aaron to a profound change, raising his baseline vibration and altering his life’s trajectory.
Aaron also touches upon the idea that our thoughts and nervous systems resonate with those of others. By regulating our own nervous systems and cultivating a calmer, more present state, we can attract people and circumstances that match our higher vibration.
For those interested in taking this exploration further, Aaron announced the launch of “The Shift Academy,” a six-month coaching program designed to guide individuals in ascending to a higher vibrational self. This program focuses on aspects such as parallel reality shifting, healing empathic energy, and individuation—all aimed at cultivating an elevated state of being.
For viewers eager to immerse themselves in Aaron’s wisdom and practical advice on raising one’s vibration by letting go of overthinking, the video offers a wealth of knowledge. Understanding and implementing these insights can pave the way to a more peaceful, present, and connected life.
Watch the full video above to dive deeper into transforming your relationship with thinking and elevating your vibrational energy.
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