Unlocking the Essence of Pure Being: Simplifying Your Meditation Journey


Exploring Rupert Spira’s teachings offers profound insights into the nature of being and awareness. Many embark on meditation seeking to attain a deeper state of pure awareness. However, Rupert Spira’s guidance invites another perspective.

The dialogue begins with the meditator expressing feelings of getting close to pure being. Rupert Spira methodically dissects this experience, pointing to a common misconception. The idea of being “close” to pure being implies a separation that doesn’t exist.

Spira questions the notion of an “I” being near pure awareness. The meditator initially links this “I” to thoughts, but Spira distinguishes between thoughts and the true self. Through this inquiry, the meditator realizes this “I” is not tangible and ultimately concludes it is nothing.

Spira asserts that the perceived gap between the “I” and pure being is a mental construct. The essential teaching here is that “I” is already being. When saying “I am,” the true self is acknowledging its existence, unseparated from being.

The meditator is guided to see that this understanding is not an abstract or distant phenomenon. It’s a primary experience, found even in a newborn infant, who simply experiences being, before any identity layers are added.

Spira emphasizes the simplicity of this realization. Being is the core self, uncolored by external experiences. This pure being can’t be approached, developed, or found through practice because it is already present. It’s an everyday reality, experienced by any individual when attention shifts from external experience to the self.

Years of meditation are validated by Spira as they have led to this understanding. However, he advises that once this realization is clear, one should stop seeking through practices. The journey served a purpose, but now it’s time to rest in the state of pure being.

Readers seeking a deeper understanding of Spira’s teachings are encouraged to explore his books. They offer profound insights into the nature of awareness and being. For further study, consider “Being Aware of Being Aware.”

By integrating Spira’s teachings, one can see that the pursuit of pure being is unnecessary. This realization brings about a shift from seeking to simply being. Encourage readers to watch the embedded video for more in-depth insights from Rupert Spira. This exploration of self-awareness is an invaluable step on the path to understanding.

Reflecting on these teachings deepens the connection with the true self. It’s not about complex methods or arduous journeys but about recognizing and resting in the fundamental state of being. This shift in perspective brings clarity and peace and aligns with the essence of Spira’s teachings.

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