In today’s world, not be grounded may be affecting many. The latest episode of on the Sonia Choquette YouTube channel delves into understanding and navigating the prevalent feelings of uncertainty and lack of confidence.
Table of Contents
Navigating Energetic Changes
Sonia introduces the concept of not be grounded by comparing it to the process of uprooting a tree to replant it elsewhere. This analogy serves to illustrate that while the experience may be unsettling, it is necessary for growth.
As the planet undergoes significant shifts, individuals may also find themselves experiencing physical symptoms such as vertigo, anxiety, and sleeplessness. Choquette reassures that these symptoms are not indicative of something being inherently wrong, but rather, they signify a need to adjust to new frequencies and energies.
In her words, “The planetary frequency is in a huge, lifting, transformational experience, and no one gets to check out and not be affected.”
Recognizing the Need to be Grounded
Understanding what it means to be grounded is pivotal. Sonia draws from her book “True Balance” to explain that being grounded pertains to our first center of energy, our energetic root. When this root is disturbed, it can lead to feelings of ungroundedness. To counter this, Sonia suggests several practical steps:
- Paying Attention to the Body: Identifying what the body needs can be as simple as changing one’s diet or sleep patterns. She emphasizes listening to one’s body and recognizing when it requires a break from external stimuli.
- Discernment: This involves being selective about one’s focus and activities. Whether it’s reducing news consumption or spending more time in nature, being discerning helps in recalibrating one’s energy.
An Awakening of the Divine Self
Another key aspect discussed is the awakening of the Divine Self. This can lead to significant transformations, sometimes prompting individuals to pursue completely different paths. Choquette shares a story of a client who, despite having a corporate background, felt a compelling urge to embrace shamanism. This unexpected shift brought fulfillment and a new sense of purpose to her life.
As Sonia notes, “Sometimes ungrounding is necessary for evolution.” Hence, it’s essential to remain open to these changes, even if they initially seem disruptive or out of character.
Practical Tools for Grounding
To assist with the grounding process, several practical tools are suggested:
- Walks: Engaging in regular walks can help balance the brain and the body. Observing one’s surroundings during these walks enhances presence and mindfulness.
- Meditation and Quiet Time: Spending time in silence aids in calming the mind and tuning into the body’s needs.
- Writing and Reflection: Noting down thoughts and feelings can provide clarity and insight into the inner self’s desires and fears.
Choquette emphasizes the importance of acknowledging changes without resistance. Change can be disconcerting, but by embracing it, one can navigate this new energetic experience with greater ease.
Engaging with the Community
Readers are encouraged to share their experiences of this energetic evolution in the comments. The act of sharing validates that these feelings are not isolated and fosters a sense of community. Sonia also highlights the significance of acknowledging fear and understanding that change does not equate to danger.
This period of transformation, though challenging, offers a unique opportunity for growth and self-discovery. Engaging with these tools and approaches can help individuals find stability and thrive amidst the ever-changing energies.
Recommended Reading
In “Ask Your Guides: Calling in Your Divine Support System for Help with Everything in Life, Revised Edition”, Sonia Choquette offers an insightful and empowering guide to connecting with spiritual helpers. Through a blend of practical advice and personal anecdotes, Choquette encourages readers to seek guidance from their spirit guides for navigating life’s challenges.
The revised edition enriches the reader’s experience by including new tools and techniques to strengthen intuitive communication. This book serves as an inspiring resource for those looking to deepen their spiritual practice and tap into divine wisdom for support in every aspect of life.
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